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How to achieve a slim and flowing figure

Jak osiągnąć szczupłą i zwiewną sylwetkę

Imagine yourself at dinner during your summer vacation. A perfect hairstyle, tastefully selected jewelry and a little black dress that fits you perfectly, emphasizing all the attributes of your femininity. Sounds like a Hollywood story? It doesn't have to be this way! This is the most likely scenario. What's more, it's possible with the gentle support of Hollywood, if you know what I mean.

Let's start with the fact that you are not the only one who wants to fight with your kilos and the attractiveness of your figure. According to data from the NCD Risk Factor Collaboration, in 2016 in Poland, among people aged 20 and over, 53% of women were overweight and 23% of women were obese. Unfortunately, the problem has become more severe over the last 6 years. Statistically, 8/10 women in Poland struggle with excess body weight and feel discomfort when it comes to choosing the right sexy wardrobe. Let's agree that the only person who can do something about it is you. With a little help from us, of course. That's why we're happy to advise you.

If you want to delight and stun all the men in your environment, you must take into account that your figure and health are closely related to your lifestyle, which mainly consists of: nutrition, physical activity, supplementation, sleep and limiting stimulants – such as alcohol and tobacco products. Do yourself a favor now and sit down with a piece of paper and something to write in your hand and make an honest examination of conscience. Summarize how many times a week you reach for cookies, chocolate, chips and quick meals out. How many times a month do you drink alcohol and whether you smoke cigarettes or other tobacco products. Don't forget about physical activity and sleep.

How did you fare on your score? Time to change something? My advice to you, from a woman to a woman: do it at your own pace, in small steps. Your life probably looks a bit different than what a POP star has to deal with, so you have a lot of responsibilities on your plate. The general rule is this: whatever you do, don't sit or lie down. Move. The so-called spontaneous physical activity (NEAT) can work wonders and you can burn up to 300-500 kcal a day! How to do this? Do you like to take a break to watch your favorite series? Great! Watch him on an elliptical, exercise bike, or ergometer, anything that is safe. No, roller skates are out.

When it comes to long, delicately defined, sexy legs without cellulite, I have a little secret for you. You need to do squats and lunges. You don't need a barbell for this. All you need is the weight of your own body. Whether it is a circuit of exercises, choreography, or simple sets of 10-12 squats does not make much difference. Just commit to it - lunges in such a position that the knee of the rear leg almost touches the floor, and squats until the thighs are parallel to the floor. Week after week you will notice a difference that will give you the motivation to make further changes, you won't even notice how you are becoming a real athlete!

But how to find the motivation for such daily exercises and activities? I told you you could do it with a little help from Hollywood. HollywoodHair! Plant extracts such as catechins from green tea leaves, as well as capsaicin and synephrine will not only give you an energy kick, but will also increase the rate of fat burning! Your slim waist also needs a well-functioning liver - after all, it is responsible for the processes related to fat and glucose metabolism. Silymarin will take care of it comprehensively! Well, about sugars. What to do about your sweet cravings? Here we insure you with white mulberry fruit extract and chromium. The whole effect is complemented by choline, which takes care of lipolysis. So that soon you can boast that you are among only 20% of Polish women who have no problem with their line? You see? It's so simple! Take care of yourself with Slim Body !

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